Who doesn’t love french fries? They are crispy on the outside, soft on the inside, and make for a perfect finger food. The tough part: is that they are usually doused with salt and submerged in not-so-healthy fats, which equal instant bloat and bulge.

On top of all that, the infamous matching condiment (ketchup) provides more sugar and salt, then the benefits of lycopene from the tomatoes.

After writing the “8 Tips to Beat Junk Food Cravings,” I was inspired to make a few “junk food” favorites that actually provide some nutritional value – like the Creamy Soft Serve with a Chocolate Magic Shell (Dairy-free) recipe.