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salads + bowls

Healthy Superbowl Recipe: Superfood Burrito (in a jar)

by Stephanie Jeong

Healthy Superbowl Recipe - Superfood Burrito in a Jar

This week, we are paying homage to the “Americanized” holiday, Superbowl Sunday (of course with a healthy spin). We replaced the cliche junk (bad fats, simple carbohydrates, and preservatives) with something a bit more energetic. Our fave Superfood Burrito Bowl (in a jar) will not only impress your guests, but also double-duty as a meal prep session for your Monday. Hey!

Whether you are headed to a BBQ, potluck, picnic, or just your familiar ol’ desk and chair, you can satisfy your Mexi-American cravings for spicy salsas, beans, and rice, with these powerhouse foods. Detox daily with fiber-rich black beans, ribbons of kale, and colorful vegetables.

Healthy Superbowl Recipe - Superfood Burrito in a Jar


Here are the 7-layered benefits of the burrito in a jar:

  1. Sprouts – Known to be the most nutritious point in a plant’s cycle, sprouts are loaded with enzymes, vitamins, and essential fatty acids. Be sure to shop organic and wash them before adding to your salad or sandwich.
  2. Greek Yogurt – Filled with more protein than the more traditional version, Greek yogurt is a great addition to dishes that may need some extra umph and bulk.
  3. Cherry Tomato Salsa (recipe here) – Tomatoes are loaded with lycopene, “a powerful antioxidant proven to protect cells from harmful, often cancer-causing, free radicals.”
  4. Kale – Jam-packed with vitamins and nutrients, this leafy green is known for its vitamin K contents, which is a powerful antioxidant that promotes bone growth.
  5. Lettuce – Although not seen traditionally as a superfood, lettuce contains a fair amount of water, which is great for cleansing.
  6. Zesty Black Beans (recipe here) – Loaded with fiber and some protein, black beans can help regulate blood sugar and slow down the digestion process – keeping you fuller-longer.
  7. Quinoa – Noted to be a complete protein (which is a rarity in plant-based food sources), this gluten-free grain alternative is easy to digest (and easy to cook).
Ingredients

1 cup cooked quinoa
1 ⅓ cup Zesty Black Beans
4 cups lettuce, chopped
1 cup kale, de-ribbed and thinly chopped
8 tablespoons plain Greek yogurt
4 handfuls of sprouts (i.e. Sunflower sprouts)
2 cups of Cherry Tomato Salsa
4 large jars

Steps
  1. Add cooked quinoa to the bottom of the jars.
  2. Add cooked Zesty Black Beans.
  3. Add lettuce.
  4. Add kale.
  5. Add Cherry Tomato Salsa and a few spoonfuls of the salsa juice (NOTE: this is your dressing).
  6. Add Greek yogurt.
  7. Top with a handful of sprouts.
  8. Seal and pack for later. (NOTE: Be sure not to pack the jar to the rim. You need some space to shake and combine.)

Serves 4


Kale. All Day. Err Day.

If you like this post, checkout more nutritious and healthy living tips in our latest interactive book, Kale. All Day. Err Day. It’s enhanced and interactive for a super fun, learning experience. It’s filled with a great story all about kale, how-to videos, and recipes for the busy and the hungry. Did we mention, it’s FREE…for a limited time. Hurry – check it out here. (New book coming late 2016…)

 

Kale. All Day. Err Day. | Wake the Wolves

 

Tags: beans, blog, burritos, cinco de mayo, dinner, kale, leafy-greens, lettuce, lunch, mexican, quinoa, recipes, salads, salsa, sprouts, superfood, tomatoes

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Stephanie Jeong

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