Most store-bought nut butters have fillers. And we know that your body … Read More
8 Tips to Beat Junk Food Cravings
I consider “junk food” to be an underestimated bomb, waiting to go off … Read More
Damn Good Ice Coffee Recipe – a healthy frappucino makeover
Any coffee lovers out there? Sad to say, coffee has never been “my … Read More
Easy Lemon Ice Tea
Hydrating and cleansing the body throughout the day by flushing it … Read More
3 Tips to Eat and Lose Fat
Alright. I'm about to get REAL about something you need to understand. … Read More
How to buy (and select) fish — and a few healthy fish recipes
We didn’t grow up eating much fish. It was more of a treat (or a … Read More
The Perfect Salmon (in under 10 minutes)
It’s hard to believe that you can really make fast food, healthy and … Read More
How to Cook Fish in Parchment Pouches (Impressive)
Hectic days do not make me want to spend hours in the kitchen. In … Read More
Meet Doug Li (aka – “Dougie Fresh”)
WHO IS "DOUG"? And why is he on the team? Doug (aka - "Dougie … Read More
The Best Chocolate Cake Recipe (with a secret healthy ingredient)
Who doesn’t love chocolate cake? Moist, dense, rich...and healthy too! … Read More
Healthy Superbowl Recipe: Superfood Burrito (in a jar)
This week, we are paying homage to the “Americanized” holiday, … Read More
Heirloom Cherry Tomato Salsa
If you are looking for a quick rif on a traditional favorite, try this … Read More
D.I.Y. Baked Tortilla Chips – a crunchy, healthy snack
Who doesn’t love chips? They are salty, crunchy, and make for a nice … Read More
Easy Black Bean Dip
Yes, we all know what fiber does for us. It keeps us nice and normal … Read More
How to Cook Black Beans
Cooking dried beans can seem intimidating, but it really only requires … Read More
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