WHO IS "ADESINA"? And why is she on the team? Adesina and I first … Read More
Easy Baked Pancakes – a kid friendly breakfast
Here's an oldie but goodie post that is worth some healthy revival. As … Read More
Fit & Light Blueberry Protein Shake (no powder needed)
We are not a fan of protein powders – primarily because of taste, but … Read More
3 Vegan Food Mistakes (Is Vegan Healthy?)
When someone proudly tells me that they eat mostly vegetarian (or … Read More
What are Healthy Portion Sizes?
It's Easy – Eating healthy (and understanding healthy portion sizes) … Read More
Kale Pesto (with Fresh Basil)
Greens are an essential in our every day, just like this Kale Pesto … Read More
15-Minute Pesto Chicken Breast
Ah...protein. It’s such a powerful debate in the nutrition world. To … Read More
NEW Workout Playlist! – Strength
WHY THIS LIST? We practice LOVING our-selves. Not to sound woo-woo, … Read More
Healthy Apple Crisp (under 10 minutes)
We love a sweet treat, however any sugar-loaded bowl of anything will … Read More
Easy and Delicious Applesauce
From baby to adult, here's our take on an easy and delicious … Read More
Old Fashioned Apple Cake (gluten-free and dairy-free)
No, my grandmother did not make this apple cake recipe, and no I’m not … Read More
Organic Apples vs. Regular Apples — Does it really matter?
Apples are an AMAZING healthy food to add to your weekly grocery cart, … Read More
Welcome to Wake the Wolves — Happy New Year
WELCOME TO THE BLOCK! -- the healthy block that is. We are so … Read More
Meet Dr. Thalia
WHO IS "DR. THALIA"? And why is she on the team? As a “weekend” … Read More
Chocolate Maca Milkshake
Who doesn't love a chocolate shake? Creamy, rich, lightly sweet. Oh … Read More
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